Procrastination can really get in the way of you enjoying yourself. It’s easy to go in a downward spiral when you’re in procrastination...

I’ll be sharing insights about the beautiful Base Chakra and using the relating elements to help you connect to self healing, self...

What does it mean? What are the benefits and how do you ‘Earth yourself?’ This blog will help remind you of the importance of Earthing...

This blog shows you how to use a simple breathing technique which is so useful for soothing the nervous system. Sometimes we need to take...