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How To Deal With Loneliness

Updated: Dec 13, 2022

Even though loneliness is a big topic, we can easily make a start on understanding some of the reasons behind loneliness and what you can do to help yourself right now. It may not be the usual way you deal with issues, but it works. Just stay open to new information and you’ll be able to experience a new way today.


Many People right now and over the last few years in fact, have been experiencing such a profound shift, a reshuffle, if you will. This can be experienced in a myriad of ways, but in general any ‘old stuff’ such as unresolved emotions (including loneliness), buried trauma, limiting beliefs about your role in life, limiting behaviours and reactions periodically will be surfacing to be dealt with and for good reason (which I’ll explain later).

A lost jigsaw piece

It’s not just loneliness that is surfacing, there are many emotions surfacing for humanity right now. These emotions can be triggered by many things, but the feeling of being separate, alone on your journey, like a lost jigsaw piece wanting to experience the whole complete puzzle again, is very real and very challenging. Unfortunately many people don’t realise that this can be transformed and integrated easily. Discover more in depth information here.

Numb Out The Discomfort

As a coping mechanism, we’re taught to reach for something to numb out the discomfort so we stop feeling, because we don’t know what to do with it (it could be comfort eating, over working, over thinking, over drinking, self medicating in some way or other). And why should we know? We’ve never been taught about emotions and what they are, we’ve only been taught to suppress or become overwhelmed by them, neither option is helpful. In addition to this we often shut down the heart centre in order to protect ourselves in some way, which inhibits the feeling of connection even further.

Stirring Up The Sediment

The Earth is being flooded with such light right now, which means we too are being flooded with light. This light doesn’t discriminate, regardless of who you are, what your path has been so far, you're are being flooded with this intelligent light. I see it as crystalline light, imagine if you could melt down beautiful shining diamonds into liquid form, it’s a bit like that. In this analogy, imagine the light is pouring down into this beautiful light container (you) and continues to flow down until it finds the sediment at the bottom. It knows the vibration of this sediment doesn’t match who you are now, so it shuffles the sediment to the surface so it can be seen, heard and harmoniously integrated (the integration process is covered in the Journey of Transformation).


So the very thing we’ve been taught to avoid; feelings and emotions, are THE things we need to embrace in order to empower and liberate ourselves. It does take practice and guidance to experience this in an effortless way, but quite swiftly I see clients transform when they are shown the way they are designed to be; the full and authentic expression of themselves.

Whole & Complete

By you reading this Blog so far, you will have already started to shift in some way. We now know some of the background of what’s going on and why it’s happening now. We know the sediment has to be surfaced and that we don’t need to numb it out. Just to remind you of what you already know at a deep level, you are already whole and complete and connected to everything, you are not separate and never have been. To experience this more easily we need to allow ourselves to feel the wholeness that is already there by dissolving the sediment. The jigsaw piece was already in the full and beautiful completed picture of the finished puzzle

Conscious Combo

Here is a practical tool for you to use as a reminder of your wholeness. Use the video recording to observe the Conscious Art painting (Golden Heart) while being guided through a type of healing meditation. The combination of seeing and hearing the guidance is a potent blend. The Conscious Art is embedded with healing frequencies, learn more here.

  1. Sit comfortably and decide to receive healing which starts to dissolve the sediment of loneliness; this illusion of separateness ( or anything else you feel needs dissolving).

  2. With your eyes open observe the Golden Heart painting (which is an energetic reminder of your wholeness) with a soft gaze.

  3. Be guided through the video and notice how you feel different afterwards.

  4. Note that each painting does have a main theme but is not limited to just one topic. This means you can use this video many times and still receive many benefits.


Having explored this topic you now know we often avoid feeling emotions like loneliness and why that happens. The truth is you are already whole and complete, there is just some old sediment that needs dissolving in order for you to experience your authentic self fully. The guided video gives you a tool so you can feel the connection and wholeness that’s already there. Enjoy!

P.S I'm experimenting with different ways to record, the sound quality isn't 100% on this video but the benefits for you will still be apparent.

Copyright 2022 Nina Heaton

Disclaimer - All information in my videos, blogs, website, Conscious Art or anything I create is for information only. I do not diagnose, treat or cure any illness or disease. Please refer to your healthcare practitioner for advice.

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