We’ve been taught to fear change and to fear the unknown. In this blog I’ll be sharing my experience, helping you shine a light on what...

What is Forest Bathing and does it really have an impact on well-being? I’ll be sharing my experiences and top tips on how to connect...

This blog introduces you to healing through sound. YOUR sound. Your unique voice can be used to harmonise the cells of the body bringing...

Resources For more supportive resources sign up here https://www.ninaheaton.co.uk/resources for free Clarity Meditations....

Creativity Can Lead The Way This blog explains how creativity can lead you to the stillness within. You may not have experienced...

Sharing What Works This Blog explains how easy it can be to experience relaxation using individual key topics which you can put together...

When we start to become more flexible with the way we see the world, we open up to new opportunities and new enriching experiences. What...

This blog shows you how to use a simple breathing technique which is so useful for soothing the nervous system. Sometimes we need to take...

Protecting Your Energetic Field? The cause of feeling tired and drained may not be down to the usual things we would first look at. What...

Changing The False Readings In this potent blog I’ll be introducing you to information you may not know, along with a useful exercise...

First Be Open to Changing... Finding Out More Easily transform old limiting beliefs, emotions and behaviours click here for more details....

Even though loneliness is a big topic, we can easily make a start on understanding some of the reasons behind loneliness and what you can...

It's Easy To Say! “Oh just shine your light.” But what does it actually mean? What’s the point in doing this consciously? And where do...